Welcome. Art of Yoga has combined with Be Fit Workout Studio to bring you the best of both worlds in fitness and nutrition. Our #1 goal is to teach you easy ways to become a healthier, happier you. Combining fitness with nutrition, and yoga to be fit in mind, body, and spirit.
Yoga is a combination of core strengthening exercises and stretches combined with breath. It grants physical health and vitality. Relieves pain and stress and provides mental clarity. It lowers blood pressure, improves posture, prevents injuries, and aids in muscle recovery and repair. In Yoga we are lubricating the joints and building flexibility which is truly the fountain of youth. Joints are less stiff and mobility is greater.
It is important to know that 80% of health comes from our diet and nutrition. We must learn to create a balance between physical activity and nutrition for optimal health and well being.
Whether you're looking for nutrition counseling, personal training, or yoga fitness we can create a class just for you. Please schedule a private or group session today or join us on Thursday Evenings at BE FIT for Beginner Level Yoga at 7pm.
(See schedule page for more details)
ART OF YOGA PRESENTS~
AERIAL SILKS & ANTI GRAVITY YOGA
Taking Yoga to a whole new level. In the air! In anti-gravity yoga we use silk fabric suspension that allows you to get into much deeper stretches and balancing poses that you might normally have a difficult time with. It allows zero gravity (similar to being in a pool) It helps to realign the spine and decompresses the vertebrae and joints with out strain or tension.
Ever seen the acrobats on Silk at Cirque du Soleil? Now is your opportunity to try it out! Not only is this class a great work out but it's incredibly fun and addictive! You will learn inversions and climbs and sultry dances of all kinds. Schedule a private class with your friends today. You will be hooked!!!
