Now with 2 locations to choose from with classes including Vinyasa Flow Power Yoga & Kids Yoga (Where every body is a winner!)
Vinyasa Flow Yoga offers the perfect blend of graceful flowing yoga
poses linked with breath, combined with pilates, and cardio. for the ultimate
high impact workout. Great for building strength and balance while
achieving flexibility and muscle tone. You will feel great after this class and start to see results in no time. In Yoga we are stretching and lengthening the muscles long ways giving us that sculpted definition. The Increased flexibility that comes with it makes you feel youthful allowing your body to twist and bend like you were a kid again. It takes away stiffness in your joints and adds spring to your step!
(ages 15 and up)
Today Children are under a lot of stress with endless homework, activities, and pressure to compete. We need to play to take a break, get energized, to sharpen our reflexes, release emotions, be creative and expressive and enjoy others for healthy development.
In Kids Yoga we combine fitness through creative play with
imaginative games, activities and storytelling. Allowing energy to flow through the
body as we calm the mind. Kids have a blast while getting fit and
reaping the many benefits yoga has to offer.
Anti Gravity Yoga
Taking Yoga to a whole new level....In the air!
The silks fabric suspension allows you to get into much deeper stretches than you would normally with zero gravity perfect for inversions and splits. It helps to realign the spine decompressing the vertebrae and joints with out strain or tension. Not only is this class a great work out but it's incredibly fun and addictive!
